Workplace - Difficulty: medium
60-second challenge
Say no to extra work without sounding difficult.
Be calm, own it, and say what happens next. The best way to answer this topic is using the PREP Framework:
1. Point (0-10s)
State your main stance directly and boldly. Hook your audience with a clear conviction.
2. Reason (10-25s)
Explain the "why" behind your stance with 1-2 logical points or psychological drivers.
3. Example (25-45s)
Share a vivid real-world example, case study, or personal anecdote illustrating the point.
4. Point (45-60s)
Reiterate your core takeaway with a memorable punchline and forward-looking conclusion.
More Workplace topics to practise
Sharpen your spontaneous articulation across similar interview and speech prompts.